778-859-1246 econ@shaw.ca

Counselling & Coaching

While I practice, and am a qualified registrant in, both Clinical Counselling and Life & Leadership Coaching, it is important to clarify the distinction between these different approaches…

The following is a rephrased quote from the Institute for Life Coach Training (my alma mater), which helps explain the differentiations between these approaches:

Differences between Coaching and Counselling:

Psychotherapy (counselling) generally deals with emotional/behavioral problems, challenges, or disruptive situations – and seeks to bring the client to their individual “optimal” functioning by focusing on their “dysfunction” and augmenting a healing change process. Therapeutic goals are developed collaboratively, and respectfully, during the first session. Therapy is usually done in-person, although at times, it may be done over the telephone. Counsellors support and help their clients.

Coaching deals with “functional” persons who want to move toward “higher function” and achieve excellence while creating an extraordinary life. Coaching is a process similar to brief solution-focused therapy techniques that therapists use for less serious psycho-emotional problems and life stresses. Coaching goes beyond problem solving. Coaching co-creates a life for the client that is purposeful and focused. This is achieved through holding the client accountable to their own stated hopes and goal actions. Coaching is frequently more directive than therapy, does not focus on the client’s “feelings” so much as it addresses client’s desires and preferred behaviours (life actions). Coaching pragmatically assists people to have more of what they want and less of what they don’t want.

I offer face-to-face and remote (for those living outside service areas or with barriers to accessing face-to-face services) counselling services and collaborative clinical supervision from my office in Vancouver.

An important advantage in conducting coaching sessions remotely (over the telephone, email and/or on-line video) is that you have a convenience of options to suit your schedule and specific needs. Our work will progress from the comfort and privacy of your own locale.

Remote counselling is not suitable for everyone, nor all counselling aims, and is only available after an assessment interview is conducted.

If you have any questions regarding my services, or what may be most suitable for your unique circumstances, I encourage you to connect with me for a Free ½ Hour Telephone Consult.

Please view the “Services + Pricing” page for further details.

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  • “When I first started working with Elaine, I was in full burn-out and completely losing it at work, on the road and in my personal life. Now, I’m in a totally different career (one that I always thought would be fun, but not pay – I was wrong, it already pays better than my high-end stress monkey job AND work actually CAN be fun). I now have time to enjoy all the things I’d forgotten I liked to do. My coaching with Elaine keeps me accountable and on track. Elaine is able to cut to the chase with humour and provides me with insight and a lot of motivation to keep reaching towards the Me I’m committed to becoming.”

  • “Through the last year of coaching sessions with Elaine I’ve been able to completely re-design my life in all areas. When we started, I was stuck in a dead-end job, a dead relationship, and had no idea of how to find a way out. I was experiencing so much anxiety that I was hardly able to focus on even getting through the day. I am in such a different place now. I’ve started my own business and it’s already more than supporting my new lifestyle. I’m happily energized and feeling better than I have since my early 20’s! My relationships are on completely different footings and I’m dating someone who treats me with kindness and respect. The coaching work I’ve done with Elaine is the best investment I’ve made in the last ten years.”

    Siobhan R.
  • “I was nervous to attend my first session. I had never spoken to anyone about intimacy, let along my anxiety surrounding it. Elaine made me feel comfortable and validated right from my first visit. Our sessions flowed naturally and she created a warm and open environment. I still use the tools and techniques she taught me. I will always be grateful for the help and guidance she provided.”

  • “Elaine’s guidance and support played a huge part in helping me through a very dark period in my life. When we first met I had all but given up hope of ever being able to overcome the challenges I was facing and function “normally” again. I felt broken, worthless, and had totally lost my confidence.

    I was quite skeptical… but right from the start Elaine put me at ease by treating me with complete respect and giving me options on how we could approach the issues that were causing me so much difficulty. During our time together we always worked as a team and through the ups and downs of the healing process, she was constant in her encouragement of me to keep an open mind and believe in myself. Gradually I came to see that my issues did not define me as a person and it was this self-acceptance that made me feel able to take ownership of my life again.

    Elaine is a professional, knowledgeable, dedicated practitioner and as her client I always felt safe and in good hands. As a person she is warm, kind, and has a great sense of humour — all of which make her a pleasure to work with. I cannot thank her enough for everything she has done for me and feel very proud of what we have achieved together!”

    Angela M.
  • “When I was directed to Elaine for life coaching I seriously questioned, and even scoffed at, why anyone would need or want a “life coach”. Eight months and sixteen coaching sessions later, I’m convinced my decision to work with Elaine has changed my life permanently for the better. Through the assessment process to building a step-by-step plan, using the tools and skills Elaine has taught me, I am living my life from a place of joy and I’m excited about what’s coming. Life satisfaction is invaluable. Having Elaine in my corner has truly made all the difference.”

    Scott M.